Corporate Health & Wellness Cooking Demonstrations
Does balancing work, home, family and life’s obligations make it difficult to find time to cook healthy and delicious meals? We all know that the foods you eat as well as the ones you don’t can make all the difference in your overall health. Knowing we should eat better isn’t enough. We have to learn how to incorporate changes into our eating habits. Sometimes the most challenging part is learning how to plan and shop to help prepare healthy and delicious meals.
My health & wellness cooking demonstrations will help you start making changes to the way you cook and eat. You will learn how to prepare delicious, convenient and healthy meals in a minimal amount of time. This will not only allow you to get out of the kitchen quickly and to the table with your family, but also help you achieve better health by allowing you to control what you eat. These health & wellness cooking demonstrations include:
- One hour cooking demonstration (usually during a lunch hour)
- Generous samples of the prepared foods
- Recipes for all attendees
- Time following the demonstration for questions
These cooking demonstrations are educational and fun and complement any wellness program. Employees will appreciate this unique “company benefit” of an on-site cooking demonstration at your place of business. You provide the room (no kitchen needed) and I will bring everything necessary to demonstrate how easy it can be to cook simple, delicious and healthy meals to help you save time at the end of a busy day.
